Kelli Pitrone

Kelli Pitrone-Nutrition/Food/Farm/Family

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Raw Peanut Butter and Chia Tart

March 04, 2016 by Kelli Leingang-Pitrone in Dessert, Gluten Free, Fruit, Vegetarian

 

TGIF! Weekends are made for no hassle sweet treats. This raw tart fits the bill. Make it in individual serving by using tart shells or a muffin tin, or make one big one with a brownie pan! If you've got littles at home this is something they can definitely help with. Lightly sweet, and oh so perfect. Enjoy!

Crust-

-1 1/2 cups oats

-4 dates (if you don't have dates use 1/4 cup raisins)

-1/4 cup water

-Dash salt

-2-3 Tbs almond butter

-Blend together in a food processor. Press into one 8x8 brownie pan or 4 individual tart pans. Set aside

Filling-

-1 cup low fat plain yogurt (my favorite is Snowville 2%)

-Heaping 1/4 cup natural peanut butter

-2 Tbs honey

-2 Tbs chia seeds

-Dash cinnamon 

Blend together well. Top the crusts with yogurt mixture. Refrigerate for 30-60 minutes. Top with your favorite fruit!

March 04, 2016 /Kelli Leingang-Pitrone
dessert, Gluten Free, Vegetarian
Dessert, Gluten Free, Fruit, Vegetarian
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