20 Minute Ginger Garlic Stir Fry

A hearty dinner option that will please meat eaters and vegetarians. Try incorporating more fresh ingredients into your day-to-day like fresh garlic and ginger. The flavors and health benefits are worth every penny!

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Ingredients:

4 large carrots sliced

1 green pepper sliced

1/2 onion sliced

2 cups fresh broccoli

2 garlic cloves and 1 slice fresh ginger(optional)

2 cups brown rice, cooked

1 block Tempeh 

Instructions:

Sauté all ingredients in 2 Tbs. Olive oil for 4-5 minutes or until tender. Add in 1 block of Tempeh sliced into cubes. Sauté until Tempeh is browned. Add 2 cups cooked brown rice to the pan. Stir to combine well.
Add in 1/4 cup liquid aminos or low sodium soy sauce and 1/4 cup San-J orange sauce
Mix well. Check for taste and salt/pep to your liking. This is even yummier when topped with fresh cilantro and chopped scallions.

Holiday Chocolate Bark

Check out this months holiday inspired demo video! Perfectly decadent chocolate bark with a nutritious spin! Special thanks to Whole Foods Market Dayton!

Kelli Pitrone whips up a sweet treat for the holidays. It's great for a snack, or for a last minute gift!