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Heart Healthy Quinoa Salad

February 03, 2016 by Kelli Leingang-Pitrone in Dinner, Gluten Free, Main Dish, Side Dish

Being heart healthy is ohhh soo important! Try out this quick side or main dish to get you on track to a healthy heart. Its quick, easy, and has perfectly balanced flavors. So much heart healthiness going on in one dish. I just love it! Enjoy!

-1 cup cooked quinoa

-1 can light chunk tuna drained

-1 cup finely diced raw cauliflower and carrot

-1/2 cup raw walnuts chopped

-1/3 cup Kalmata olives- chopped or whole

-1/4 cup feta cheese (optional)

-1/3 cup vinaigrette dressing 

-salt and pepper to taste

Combine all ingredients. Mix well. Serve chilled:)

February 03, 2016 /Kelli Leingang-Pitrone
gluten free, vegetarian, vegan, main dish
Dinner, Gluten Free, Main Dish, Side Dish
1 Comment

Marinara Sauce

January 06, 2016 by Kelli Leingang-Pitrone in Main Dish, How to, Dinner, Gluten Free

Canned tomatoes were on sale soooooooo homemade Marinara sauce is on the menu. I wish I had my own tomatoes but sadly they didn't do well in the garden this year either:( sigh....... Until next season. After making the sauce I like to store it in mason jars or freezer safe Ziploc bags. I didn't do the traditional canning method which would include cooking the jars with the sauce in them for an extended period of time because we go through the sauce fast, and I gave some away to friends. For traditional canning tips check out this site! I sterilized the jars, and lids, filled them, then turned them on their lids to help with sealing. This heat sealing method ensures that you'll hear that "pop" of the lid when opening:)

-1 large onion chopped

-1 head of fresh garlic, cloves prepped and chopped

-1/3 Cup olive oil

Saute the onion and garlic until soft. Add in:

-4 large cans of whole tomatoes

-4 regular sized cans of chopped tomatoes

-Parmesan rind (leave out for vegan sauce)

-Salt and Pepper

-1 cup fresh basil leaves chopped

-1 Tbs dried oregano

-1/4 sugar (more or less depending on what you like)

Bring the sauce up to a boil and then reduce to a simmer. Let the sauce simmer for 1-2 hours or until you've reached a consistency that your family likes. Great served on pasta or as a pizza sauce!

January 06, 2016 /Kelli Leingang-Pitrone
Homemade, Glut, vegan, dinner, vegetar
Main Dish, How to, Dinner, Gluten Free
Comment

Zucchini Ribbons

December 15, 2015 by Kelli Leingang-Pitrone in Holidays, Dinner, Main Dish, Gluten Free, Vegetarian, Side Dish

Veggies! Out of all the things I recommend to my patients eating more vegetables is always #1! Especially during the holidays when there's an over abundance of drinks, desserts, and hefty main courses. When I know I've got something coming up where I will be indulging I really work on upping my veggie intake before and during the event. Today I'm lovin on some zucchini, and using it as the main part of dinner. I sauté the strips then top with Kalmata olives, feta, parsley and lemon zest. Using it as the noodles for spaghetti is a great way too!

 

-3 zucchinis sliced with a veggie peeler or however you like to do it.

-Place strips in a colander, sprinkle with salt. Let sit for five minutes then press out all extra water. 

- Sauté for 5 minutes in a pan with 2 Tbs olive oil, 3 chopped garlic cloves, 1 Tbs hot pepper flakes, and salt/pepper to taste. 

 

 

 

December 15, 2015 /Kelli Leingang-Pitrone
Side Dish, Dinner, Holiday, vegetarian, Fall, Vegan, Gluten Free, main dish
Holidays, Dinner, Main Dish, Gluten Free, Vegetarian, Side Dish
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