Kelli Pitrone-Nutrition/Food/Farm/Family
Bomb.ass.flavorsssssss in this side dish! Great alone or paired with salmon or chicken!
-2 cups cooked brown rice
-1/4 cup chopped kalmata olives
-1/2 cup cucumber chopped
-1/2 red onion chopped
-2 cups spring mix thrown in
-1/4-1/3 cut fav Italian dressing
-handful (one or two words??!! lol)l of feta. The full fat real kind
Combine it all! Enjoy:)
The chickens have been really doing well with their egg laying! We get about 20 eggs a week. Egg dishes are a regular staple for our dinner repertoire. This Frittata was a super quick throw together meal. The bacon can be omitted to make it vegetarian but it really makes it extra hearty.
Microwave 4 potatoes chopped up for 5 minutes. Set aside
Sauté 5 pieces of bacon chopped up in a large pan
Add potatoes to pan with bacon
Add in a large head of chopped broccoli
Add in 8 large eggs that have been scrambled in a bowl
Mix it all
top with @tillamook shredded cheddar
broil for 8 mins in the oven then top with scallions
Serve with ketchup🙌🏼
The cold weather is here to stay! A warm and hearty breakfast is exactly what the body needs! Berries are my favorite but can be very cost prohibitive in the colder months. Adding frozen berries to your oatmeal is a great way to get a huge nutritional boost while keeping your wallet happy. Be sure to read the label of your frozen berries to make sure theres just berries in there, no extra sweetness:)
