Oatmeal is one of the best nutritional decisions you can make! It keeps our weight in check, cholesterol down, and is super affordable! There are a lot of varieties to choose from, but on the nutritional front they are all similar. Be sure to choose one that you like versus what you feel lIke you "should" be buying.
6 or 8 oz mason jar
1/2 cup rolled oats
1/3 cup vanilla Greek yogurt or plain
2/3 cup fat free milk
1 tsp vanilla extract
1 Tbs maple syrup
1 Tbs chia seeds
Combine all ingredients in mason jar. Let sit overnight in fridge. Eat cold or pop it in the microwave for 1 minute!